Standout Beauty Nutrient: 3.56 mg of folate, over 100% RDA
Beauty Benefits: Lentils have folate, which aids cell turnover to keep skin looking younger. This stimulates hair growth as well.
Bonus Nutrients: Manganese works to stabilize blood sugar, build stronger bones and could protect aging-free radical damage. Lentils are also relatively high in iron, which maintains healthy blood flow to your face.
Recipe developed by Cleveland Clinic Lifestyle 180 program. This is a Go! Food, which meets beautifying nutritional criteria.
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