Standout Beauty Nutrient: 68 mcg of selenium or about 80% RDA.
Beauty Benefits: A tiny amount provides powerful antioxidants that help prevent the formation of aging free radicals—particles the breakdown your skin’s support system and bring on wrinkles.
Bonus Nutrients: The amino acid tryptophan helps make proteins. Eating it with other nutrients could help its conversion to serotonin for a mood boost and better sleep. Magnesium, folic acid, vitamin C and B6 can all aid this process.
Recipe developed by Cleveland Clinic Lifestyle 180 program. This is a Go! Food, which meets beautifying nutritional criteria.
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