For centuries, various foods have been rumored to have aphrodisiac properties, though there were few facts to back up those claims. While a single meal or specific dish will probably only provide a psychological boost to romance (hey, there’s nothing wrong with that), what you eat on a regular basis can help rev your engines for passion.
Boost Your Blood Flow
Some say good sex is all in your head. While your mental outlook plays an important part, there’s no doubt that your heart factors in as well — specifically, the health of your ticker and your entire cardiovascular system.
Simply put, good circulation promotes good sex: Getting the blood flowing to your nether regions promotes healthy genital tissue and enhances erections in men and lubrication in women, explains Debby Herbenick, PhD, MPH, sexual health educator at the Kinsey Institute and author of "Because It Feels Good: A Woman’s Guide to Sexual Pleasure and Satisfaction."
So, if you want to rev your romantic engines, follow a heart-healthy diet, advises Christine Gerbstadt, MD, RD, an American Dietetic Association spokesperson. You’ll reduce your LDL (or “bad”) cholesterol levels in your blood and the potential for plaque buildup on the walls of your arteries — all of which add up to a lower risk of heart disease and, yes, improved circulation for better sex.
Topping the list for heart-pounding action both in and out of the bedroom:
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