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One of the biggest challenges of trying to trim down is to make smart decisions when your sweet tooth strikes at that daily 3 p.m. lull or right after dinner. And I don’t know about you, but a piece of fruit—however delicious it may be—doesn’t always cut it when what you’re really craving is dessert.

So we asked eight top nutrition experts for their favorite healthy treats that actually taste good and satisfy a sweet tooth. Here are their picks. You can thank us later (just not with your mouth full, please).

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Rachel Grumman Bender
Rachel Grumman Bender is an award-winning freelance health and beauty writer and editor. She writes regularly for The New York Times and has written for Women's Health, Yahoo Health, Everyday Health, the New York Post, Cosmopolitan, and many more publications. Rachel has held Health Editor positions at YouBeauty.com and Cosmopolitan magazine. She earned her bachelor’s degree in journalism at Boston University and her master’s degree in journalism at New York University. She lives in northern California with her husband and her twins.