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As long as you’re careful about portion size and don’t eat it every day, lean red meat can be a healthy choice. It’s loaded with protein and is high in iron, which is easily absorbed by the body. Red meat also gives you a good dose of vitamin B12, which keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Pair any of these simple recipes with a complex carb, such as brown rice, and some fresh vegetables from the farmer’s market, and you have a tasty, nutrient-packed meal.
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