Outsmart Your Eating Instincts

Outsmart Your Eating Instincts

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The road to diet hell is paved with good intentions. Even if you’re committed to eating healthily, our minds are tricky little buggers that often derail our plans, without us even realizing it. The result is that people, in general, eat way more food than they think they do. Here are nine stealth-y tricks to take control of your mind-of-its-own appetite.

QUIZ: Is Your Eating Influenced?

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