Our number one diet tip: You don’t have to deprive yourself of food to achieve your ideal, healthy body! It’s easy to tell the good foods from the bad, if you know what to look for. Eat your way to your ideal figure with our healthy diet tips.
The Good Food:
It’s smart to eat some healthy fat (a handful of nuts) a half hour before your meal. The satiety signal connects your stomach to your brain, keeping you from overeating. You can avoid overindulging by drinking loads of water. Whatever diet you may be considering, water will help you lose weight.
The Bad (and Ugly) Food:
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