Healthy Versions of Tasty Southern Dishes

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Peanut Slaw

“People think all things in the South are bound together with lots of mayonnaise—that’s not really the case,” Foose says. This no-mayo version of classic coleslaw features a protein-packed Southern staple.

Serves 6

• ¼ cup peanut oil
• 2 tablespoons seasoned rice vinegar
• 1 teaspoon light brown sugar
• 2 teaspoons toasted sesame oil
• 2 teaspoons soy sauce
• 1 teaspoon hot chile sauce, such as Sriracha
• ½ large head napa cabbage, very finely chopped
• ½ cup thinly sliced green onions, white and green parts
• 1 bunch fresh cilantro, chopped
• ½ cup dry, unsalted roasted peanuts, chopped
• Salt and freshly ground black pepper

In a bowl or glass measuring cup, mix together the peanut oil, rice vinegar, brown sugar, sesame oil, soy sauce and chile sauce. Whisk together until the dressing is well combined.

In a large plastic bag or glass bowl, gently combine the cabbage, green onions and cilantro. Add the dressing and chopped peanuts, season with salt and pepper, and stir a few times until the peanuts are mixed in.