Standout Beauty Nutrient: 21mg of Copper, or 10.3% RDA.
Beauty Benefits: The spinach and shiitake mushrooms add to the copper content of the LST. This helps to rid aging free radicals, works with collagen production and produces the skin pigment melanin to protect against UV damage. It also helps to maintain hair color and luster through melanin (hair pigment) production, while proving instrumental for healthy nail growth.
Bonus Nutrients: All the nutrients you're absorbing will keep you feeling full longer thanks to the high fiber content of the LST.
Courtesy of Lifestyle 180, Cleveland Clinic. This is a Go! Food, which meets beautifying nutritional criteria.
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