Home Nutrition Page 76

Nutrition

Healthy Super Bowl Snack Recipes

Healthier chip options and homemade dip recipes for your Super Bowl party this weekend.

A Weird Way to Trick Yourself Into Making Healthy Food Choices

As if you didn't already have enough weird habits. Researchers at the University de Bourgogne in Dijon, France (whose name alone gives us hunger pangs), have proven that when we spritz a pear scent,...

Take a Peek Inside a Whole Foods Specialist’s Fridge

Find out the five essential foods this health guru keeps stocked at home.

The Gluten-Free Bran Muffin You’ll Actually Want to Eat

Make your own bran muffins with this recipe and get in some filling fiber without added sugar, wheat or gluten.

7 Celebrities Who Will Inspire You to Eat Clean

Good genes are a big reason many celebrities look as good as they do, but many swear by "eating clean"—meaning consuming whole, organic foods and eliminating alcohol, caffeine, sugar, unhealthy fats and all processed...

Move Over Mayo: 5 Beautiful Sandwich Spreads

Nix calorie- and fad-laden mayonnaise for tastier, healthier spreads that do a body good.

Flatten Your Stomach by Eating More Fat [Study]

Want to shed the nice, little muffin top you've developed during this never-ending winter? It may be time to start paying attention to what kind of fat is in your food, not just how...

7 Mind Games to Control Your Bad Mood Food Binges [Study]

We all have days when we’re grumpy and stressed, when all we want to do is dive into a pint of Ben and Jerry's (or an entire bag of Pepperidge Farms Mint Milano's—don't judge.)...

Latest