Recipes for Stronger Bones

Recipes for Stronger Bones

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One way to build up your bones is by making delicious foods containing calcium, vitamin D and magnesium. We all know that stronger bones keep you in better physical shape as you age, but there are beauty benefits too (big surprise, right?). Hear this, people that lose bone density in their face appear older looking.QUIZ: How Frequently Do You Exercise?WATCH VIDEO: A Review of Vitamin D