A strong cardiovascular system will keep your skin better nourished and ward off wrinkles longer. There are lots of ways to a healthier heart, but one of the most fun tactics is building a repertoire of really good eats. Treat your body, and your skin to this Mediterranean Sicilian salad packed with antioxidants and sprinkled with cheese.
What: Roasted Red Pepper and Kalamata Olive Sicilian Salad
Why it’s great: Olives contain high amounts of monounsaturated fats, which help keep arteries clear. Flavonoids also help the arteries to stay young.
What you’ll need:
How to make it:
In a large bowl, combine escarole lettuce, bell peppers, olives, tomatoes and raisins. Combine oil and vinegar. Add to lettuce mixture. Toss well and season with salt and pepper to taste. Transfer to two plates. Top with cheese, if desired.
Nutritional Info Per Serving:
Fat 7.6 grams
Aging fats 2 grams
Fiber 2.6 grams
Carbs 14.9 grams
Protein 3.1 grams
Sodium 322 milligrams
Potassium 424 milligrams
Maybe... if you use a whole bottle of foundation at once. Here's what you need to know.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Return to the Mobile Site