Smoked Salmon Sandwich Recipe

This Vitamin B12-rich sandwich will keep your energy level at an optimal level.

Standout Beauty Nutrient: 7.9mg of Vitamin B12, or 131% RDA.

Beauty Benefits: You can keep your skin looking younger with Vitamin B12. Vitamin B12 deficiencies are associated with hyperpigmentation. This nutrient is also responsible for diverse needs from DNA regulation to energy production. It may even keep the brain from atrophying.

Bonus Nutrients: Salmon is known for its omega-3s. This fat could boost mood, and help lower bad fats that contribute to heart disease. Your skin stays younger looking from reduced inflammation.

Thinkstock

Ingredients:

1.5 oz fish, salmon, red, smkd, Alaskan
1.00 ea bread, wheat, tstd, slice
¼ cup cheese, Mexican, farmer
1/8 tsp spice, chili pepper, cayenne, dried, ground
7 ea greens, arugula, leaf, fresh

Calorie CountRecipe Info Provided by CalorieCount.com

Comments on this Article (0)

| Leave a Comment

Reading Suggestions from SheKnows

Comments on this Article (0)

| Leave a Comment

Loading…

From Our Partners

How Exercise Reduces Stress from Huffington Post

Why going for a run helps you clear your mind and decompress.

Tips to Trim Your Own Hair from Naturally Curly

Your Guide to Those 3 Scary Words: "I Love You" from Your Tango

How to Eat Kale from Self

Another Reason to Drink Coffee from Bliss Tree

Popular on YouBeauty

Ask a Scientist: Is Makeup with SPF Enough Sun Protection?

Maybe... if you use a whole bottle of foundation at once. Here's what you need to know.
Gray Hair Cure: Has Science Finally Found It?

Best...news...EVER.
Real Women on The Street Get Real About Their Butts

Get some inspiration from these ladies and learn to appreciate your behind.
The Two Things You Need For Gorgeous Spring Skin

Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
The 20 Best and Worst Moments in Butt History

From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.