Sweet Potato Hummus

Eat Pretty this Thanksgiving with a delicious dinner that’s guilt-free and sans glut (and gut!). Mix up your traditional holiday recipes by preparing your  favorite ingredients in new, healthy, and beauty-enhancing ways based on the Cleveland Clinic’s Lifestyle 180 program. These recipes are 100-percent whole grain with no trans fats and contain only minimal amounts of saturated fat and added sugars.Ingredients:

  • 2 cloves garlic, peeled
  • 1 15-ounce can cooked sweet potatoes, drained
  • 1 4-ounce jar roasted red peppers, packed in water, drained
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 to 1/2 teaspoon cayenne pepper, as desired
  • 1/4 teaspoon kosher salt
  • 1 tablespoon chopped fresh parsley


  • With the motor running, drop the garlic cloves through the feed tube of a food processor; process until minced.
  • Add the remaining ingredients except the parsley; puree until smooth.
  • Transfer the hummus to a serving bowl; refrigerate for at least 1 hour.
  • Garnish the hummus with the parsley just before serving. Serve with baked pita chips or raw vegetables.
Calorie CountRecipe Info Provided by CalorieCount.com
Recipe Info Provided by CalorieCount.com

 Recipe makes six 1/3-cup servings

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