A strong cardiovascular system will keep your skin better nourished and ward off wrinkles longer. There are lots of ways to a healthier heart, but one of the most fun tactics is building a repertoire of really good eats. Treat your body, and your skin to this healthy breakfast.
What: Tunisian Egg Scramble
Why it’s great: The B vitamins help to lower homocysteine levels. Olive oil helps keep your arteries clear.
What you’ll need:
How to make it:
Heat broiler. Split the chili in half. Discard seeds and stems. Place cut side down on foil-lined baking sheet. Broil chili three to four inches from heat source until skin blackens, about eight minutes. Wrap chili in foil and let cool for five minutes. Unwrap chili, discard blackened skin and cut into strips.
Meanwhile, heat a large nonstick skillet over medium-high heat. Add oil, then onion. Stir occasionally for four minutes. Beat together egg, egg whites, salt, paprika and cumin. Add to skillet and cook one minute, stirring constantly. Stir slices of chili, olives, raisins and parsley into egg mixture. Keep cooking until eggs reach desired doneness. Serve in pita bread.
Nutritional Info Per Serving:
Fat 8.1 grams
Aging fats 3 grams
Fiber 2.1 grams
Carbs 32 grams
Protein 13.5 grams
Sodium 752 milligrams
Potassium 286 milligrams
Find out if your hair is aging you and learn how to turn back the strands of time.
Highlight your eye color. Flaunt your body shape. Harness your confidence. Take our quizzes to better know yourself and get science-based, individualized advice to embrace your true beauty.
Find out if your hair is aging you and learn how to turn back the strands of time.Take Quiz
See how your BMI and waist-to-hip ratio is affecting your beauty and health.Take Quiz
Great sex does more than blow your mind—it's good for your heart, your head and your beauty.Take Quiz
Define your curves and discover the best ways to eat, exercise and dress for your figure.Take Quiz