Standout Beauty Nutrient: 2.9 mg of Iron, or 16% RDA.
Beauty Benefits: These beans bring you iron, which is essential for healthy blood flow. This nourishes skin to prevent wrinkles and get it glowing. It also helps with healthy blood flow which prevents hair loss.
Bonus Nutrients: This recipe also has its share of vitamin A and vitamin C. Vitamin A helps boost healthy oil production in your hair to keep it shiny. Vitamin C is proven to make you look younger.
Note: Tastiest on the second day. Also goes well with poached eggs for brunch.
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