Standout Beauty Nutrient: 51mg of Magnesium and 13% RDA.
Beauty Benefits: Beans provide magnesium, which works with your body to boost good cholesterol (HDLs) and lowers bad cholesterol (LDLs). It's also key to the production of energy which gives you the bounce to exercise.
Bonus Nutrients: This vegetarian dish provides iron, which helps maintain healthy blood flow for your face and whole body.
See how your BMI and waist-to-hip ratio is affecting your beauty and health.
Highlight your eye color. Flaunt your body shape. Harness your confidence. Take our quizzes to better know yourself and get science-based, individualized advice to embrace your true beauty.
See how your BMI and waist-to-hip ratio is affecting your beauty and health.Take Quiz
Great sex does more than blow your mind—it's good for your heart, your head and your beauty.Take Quiz
Define your curves and discover the best ways to eat, exercise and dress for your figure.Take Quiz
If shopping for eye makeup is one big guessing game, find your best colors here.Take Quiz