Standout Beauty Nutrient: 51mg of Magnesium and 13% RDA.
Beauty Benefits: Beans provide magnesium, which works with your body to boost good cholesterol (HDLs) and lowers bad cholesterol (LDLs). It's also key to the production of energy which gives you the bounce to exercise.
Bonus Nutrients: This vegetarian dish provides iron, which helps maintain healthy blood flow for your face and whole body.
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