Healthy Eating on a Budget Pantry List

If you want to eat healthily and beautifully for $36 a week, start with a great shopping list. This master list compiles your-go to foods for seven days on a budget. It includes oils, produce, meat, dairy and more—all with unique health-and-beauty benefits to boot! Check 'em off one by one, and happy shopping! Get the day-by-day menus here.

MORE: All you need to Eat Pretty!

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SHOPPING LIST

Oils

• Canola oil:  $.21 per ounce, $10.00 per bottle
• Olive Oil:  $7.49 per 17oz

Produce

• Garlic Clove:  $1.79
• Carrots:  $.99/bag
• Orange Juice:  $3.00
• Salsa:  $3.29 per 15.5oz
• Raisins:  $3.19 per 12oz
• Bag of apples:  $3.99 for 3lbs
• Russet Potatoes: $3.79 per lb
• Red Peppers:  $2.99 per lb
• Oranges:  $.99 per lb
• Seedless grapes:  $1.49 per lb
• Bartlett Pear:  $1.99 per lb
• Banana:  $.54 per lb
• Dried Apricots:  $3.99 per 6oz
• Sweet Potato:  $1.99 per lb
• Kale Chips:  $7.98 per 2 oz
• Sweet Onion:  $2.69 per lb

Meat

• Lean Ground Turkey:  $2.34 per lb *6lb average= $14.04
• Chicken Breast:  $3.05 per pound *6pounds=$18.30
• Canned Salmon:  $5.00 for 2 cans

Cooking/Baking/Condiments

• Dried Thyme:  $1.00 per 3oz
• Salt and Black Pepper:  $2.40
• Ketchup:  $2.50
• Rice Vinegar (sugar free):  $1.42
• Cinnamon:  $1.00 per 3oz
• Nutmeg:  $1.00 per 3oz
• Cumin:  $1.00 per 3oz
• Turmeric:  $1.00 per 3oz
• Chili Powder:  $1.00 per 3oz
• Whole Wheat Flour:  $3.85 per 5lb
• Baking Soda:  $.95 per 16oz
• Vegetable Soup Base:  $3.99 per 16oz
• Agave Nectar:  $5.15 per 23.5oz
• Vanilla:  $5.99 per 2oz
• Chopped Walnuts:  12.25 per 16oz
• Canned Pumpkin:  $2.29 per 29oz
• Dijon Mustard:  $3.49 per 12oz

Frozen

• Frozen Broccoli:  $2.19
• Frozen Berries:  $12.63 for 4lb
• Frozen Corn:  $1.69 per 12oz
• Frozen Green Beans:  $1.39 per 16oz
• Frozen Kale:  $.89 per lb
• Bag of mixed frozen vegetables:  $3.00 per 32oz
• Frozen Spinach:  $1.29 per 10oz

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