Poll

What do you think?

How many supplements do you take daily?
  • I take over 5, just to be safe. - 22%
  • I take 2-5 to supplement my diet. - 39%
  • I take a multivitamin daily. - 37%

Supplements should do just that—supplement your current diet. But more isn't always better: There are a few specific vitamins and minerals that can actually do damage if consumed in excess. Learn the five supplements you should think twice about before taking.

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