Poll

What do you think?

What's your biggest challenge with PMS?
  • Mood changes - 34%
  • Fatigue - 13%
  • Cramps and/or bloating - 38%
  • Cravings - 13%

You’re not alone if your diet gets derailed around your period. That time of the month—particularly for those coping with premenstrual syndrome (PMS)—can cause us to indulge in some seriously unhealthy cravings (French fries and ice cream for dinner, anyone?).

If you’re in that boat, don’t despair. There’s a scientific reason women jones for junk food in the days preceding and during that time of the month. TRY THESE FOODS

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