Body Health Quiz
What does your body of evidence mean?
Illustration by Scotty Reifsnyder
A beautiful bod is key for looking and feeling your best (and it makes shopping for jeans a tad less traumatic),
but it’s time to base what’s "beautiful" on science, not magazine covers. Bottom line: Health equals beauty.
A healthy BMI (estimate of body fat) and waist-to-hip ratio are what determine a great physique, not some
arbitrary number on the scale.
Take this quiz to measure your body health, get personalized action steps, and understand how your score
affects your YouQ (our way of measuring your inner and outer beauty).
What are we measuring?
- Body mass index (BMI, an estimate of body fat) and waist-to-hip ratio (WHR, or body fat distribution).
How are we measuring it?
- Using scientifically validated formulas for BMI and WHR. BMI estimates may be inaccurate if you are exceptionally muscular.
Materials needed
- To complete the WHR portion of this quiz, you will need a tape measure, or a piece of string and a ruler.