Eating Style Quiz

What’s driving your diet?
Let’s find out.

eating_style

Eating Style Quiz

Take this quiz to determine to what degree your eating is emotional, uncontrolled or restrained, get personalized action steps, and understand how your score affects your beauty.

Explanation
Science shows that we have unique eating moods that affect our mealtime, snack time and all-the-time behavior.

3 minutes to complete

START THE QUIZ

What are we measuring?
How much of each eating behavior—emotional, uncontrolled or restrained—you display.

How are we measuring it?
The Three-Factor Eating Questionnaire-R18, by J Karlsson et al. Scientifically validated across age, gender and BMI.

How does it relate to beauty?
Our food choices and portion sizes affect our body shape, physical fitness and how young we feel and look.