Sleep Quality Quiz

Are you getting enough zzz’s?
Let’s find out.

sleep_quality

Sleep Quality Quiz

Take this quiz to measure your sleep quality, get personalized action steps and understand how your score affects your beauty.

Explanation
More than 50 million Americans suffer from sleep disorders, with women getting less shut-eye than men. Good sleepers look younger, are happier and enjoy better sex. ‘Nuff said.

5 minutes to complete

START THE QUIZ

What are we measuring?
Sleep quality and disruptions over the past month.

How are we measuring it?
The Pittsburgh Sleep Quality Index(1989), a widely used, scientifically validated scale, translated into 56 languages.

How does it relate to beauty?
It restores your energy, reduces your weight, wards off wrinkles, and gives your skin that healthy glow.