Sleep Talk

Sleep Talk

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Are you kept awake each night by a partner's snoring? It's not just an annoying habit — it could actually be sleep apnea.When we...

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Our society is constantly trying to find the magic pill, the easiest fix and the best way to achieve beauty and health. And we’re...

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Tossing and turning at night, and not in a good way? Here's what you may be doing wrong.

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Forget what you've seen in the movies. Narcolepsy symptoms aren't as obvious as you might imagine. Here, the under-the-radar signs of this mysterious sleep problem.

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Try these four tips for practicing mindfulness to combat stress and put insomnia to bed.

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Often seen as a side effect of something else, insomnia deserves attention on its own.

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Stop struggling to get a good night's rest and try these tips to help you wind down and fall asleep fast.

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Find out what's messing with your rest so you can get a good night's sleep.

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The quality of your sleep, along with your bedtime and wake time, influence your body fat composition.

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Find out what causes this sleep disorder and the best ways to silence sleep talking.

Latest In

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Hint: This is something everyone already owns.

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There are a few ways to ease muscle soreness after a particularly tough workout. Maybe you're a firm believer in the power of external...
Sofia Vergara and Joe Manganiello

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"I think sometimes we overthink it."

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