James B. Maas, Ph.D. has been a sleep educator and researcher since 1969. In the Sleeping Beauty column, he breaks down the science of sleep and provides tips for improving your sleep strategy to consistently meet your personal sleep quotient.
Find out how sleep can boost your memory and learning, from Sleep Expert James Maas, Ph.D. Read more
Sleep deprivation's affect on your health and beauty, by Expert James Maas, Ph.D. Read more
Think you’re alert? Find out here. Read more
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Could you boycott beauty for a year? This author did.
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