James B. Maas, Ph.D. has been a sleep educator and researcher since 1969. In the Sleeping Beauty column, he breaks down the science of sleep and provides tips for improving your sleep strategy to consistently meet your personal sleep quotient.
Find out how sleep can boost your memory and learning, from Sleep Expert James Maas, Ph.D. Read more
Sleep deprivation's affect on your health and beauty, by Expert James Maas, Ph.D. Read more
Think you’re alert? Find out here. Read more
And don't even know it! Stop these habits and get shiny, beautiful locks.
You may be doing yourself a disservice if you assume people with great skin are just luckier than you.
Find out how to be a good judge of bad character. (Hint: Don't rely on your "sixth sense.")
Crave much? Ditch diet-sabotaging foods for more nutritious (but still delicious) options.
Think all celebrities are perfectly symmetric? Nope! Visit this gallery to see how the stars align.
Our Cosmetic Chemistry Expert Ni'Kita Wilson sets the record straight.
