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The Latest in ballet body

  • Victorias Secret Ch

    Victoria's Secret Angels' Top 5 Exercise Moves

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  • Ballet Victorias Secret Ch

    5 Fitness Moves Loved by Victoria's Secret Angels

    Look like a supermodel with these toning fitness moves by Mary Helen Bowers that the Angels use to train.
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  • Ballet Beautiful Bridge 640x427 Channel Image

    Quest for a Ballet Body: The Butt-Whittling Bridge Exercise

    The bridge exercise works the butt, the center and the legs. It scupts and tones those hard to reach areas on the back of your leg leading up to your behind. Watch how to do it!
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  • Exercises

    Editors’ Favorite Fitness Activities

    Working out can be fun if you find the fitness activity or exercise class that is the best workout for you.
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  • 648x432 Horizontal Article Channel Ballet Beautiful

    Ballet Beautiful: Fitness Moves for a Long, Toned Body

    Gorgeous photos of Mary Helen Bowers demonstrating her Ballet Beautiful method.
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  • Ballet Beautiful Stretch Ch

    Quest for a Ballet Body: The Ballet Stretches

    Learn how to do a standing stretch with Ballet Beautiful's Mary Helen Bowers.
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  • Ballet Beautiful Abs 640x427 Channel Image

    Quest for a Ballet Body: The Ballet Twist

    YouBeauty editor and new mom Laura Kenney talks about her mission to get back in shape with help from Ballet Beautiful's Mary Helen Bowers.
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  • Ballet Beautiful Pliet Tendu Ch

    Quest for a Ballet Body: The Plié Tendu

    Learn the ballet version of a lunge for long, lean thighs, with none of the bulk! It's the plié tendu.
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  • Ballet Beautiful Swan Arms Ch

    Quest for a Ballet Body - Classic Swan Arms

    Swan arms are a shortcut to a ballerina's lean arms, strong back and great posture. Learn how to do swan arms from ballerina Mary Helen Bowers of Ballet Beautiful.
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