Quest for a Ballet Body: The Butt-Whittling Bridge Exercise
Our new mom (and closet lazy girl) learns a butt-kicking move, and improves her mindset.
Editors’ Favorite Fitness Activities
Hopefully our top picks will inspire you to find a workout you love.
Ballet Beautiful: Fitness Moves for a Long, Toned Body
Feast your eyes on gorgeous photos of ballerina Mary Helen Bowers.
Quest for a Ballet Body: The Ballet Stretches
Lengthen your body with dance-inspired stretches from ballerina Mary Helen Bowers.
Quest for a Ballet Body: The Ballet Twist
Our editor's getting in the best shape of her life, and you can too! Follow her chronicles here.
Quest for a Ballet Body: The Plié Tendu
Learn the ballet version of a lunge for long, lean thighs, with none of the bulk!
Quest for a Ballet Body - Classic Swan Arms
Try this shortcut to a ballerina's long, sinewy arms, pressed-down shoulders and muscular back.
Quest for a Ballet Body: The Ballet Lunge Lift
Get longer, leaner thighs with this ballet-inspired move by Mary Helen Bowers.
Quest for a Ballet Body: Reverse Leg Lift
Get a tight, whittled butt with this super-effective ballet move from ballerina Mary Helen Bowers.
Quest for a Ballet Body: Jiggly Thigh-Busting Ballerina Leg Lift
This week's move targets the outer thighs, replacing jiggly areas with muscles. (Yes it's possible.)
Maybe... if you use a whole bottle of foundation at once. Here's what you need to know.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
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