Lose Yourself in Flow-Inducing Activities
What will make you happiest?
Fall in Love With Fitness
Ever been "in the zone" during exercise? Then you've experienced "flow." Do it again.
Motivation affects enjoyment.
Ever think about why you do what you do? Motivation affects flow, or feeling totally engrossed in a task.
Neuroticism blocks flow.
You don’t need to be a genius to reap the benefits of flow: it has much more to do with positive affect.
Meet the Mind: The Man Who Discovered Flow
Mihaly Csikszentmihalyi has shown us how flow can bring great happiness.
Say Goodbye to Boredom
Bringing flow into your life each day can enhance your happiness ten-fold.
The Best Exercises for Finding Flow
From swimming and cycling to yoga, see how women find their flow.
Ashtanga or “Power Yoga” for Beginners
Take your practice up a notch with this dynamic style.
Restorative Yoga for Beginners
Quiet your mind and release tension in the body.
Bikram or “Hot Yoga” for Beginners
Get ready to sweat like you’ve never sweat before!
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Get moving for a firmer and better toned behind.
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