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The Latest in captivating

  • Meditation

    Meditate for Mental Focus

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  • 648 Meditate Sleep

    Meditate for Sleep

    Tap into the power of meditation to settle racing thoughts and (finally!) get a good night’s sleep.
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  • 648 Better Sex

    The Secret to Better Sex (It's Surprising!)

    Women who are able to be in the moment during sex report higher levels of arousal and sexual satisfaction. Here's how.
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  • Woman Laughing

    Why Laughter is the Best Medicine

    Our Happiness Expert explains why laughter is the best medicine. It can help your relationships, health and mood.
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  • Meditate Happiness A

    Meditate for Happiness

    Meditating on thoughts of love and acceptance is proven to increase happiness and wellbeing
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  • Finding Flow A

    Finding Pleasure in Unexpected Places

    There are ways you can increase your enjoyment of more mundane activities we usually perform on a daily or weekly basis. Check out these unexpected ways to find flow and boost pleasure in everyday tasks.
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  • 648 Beginner Yoga

    What is Yoga? Yoga Poses for Beginners

    What is yoga? Confused by which yoga practice and yoga poses are right for you? Get the scoop on Hatha yoga, Bikram yoga, Ashtanga yoga and more.
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  • 648 Meditate Beginners

    Meditation for Beginners

    Change your brain with meditation! Whether you’re seeking stress relief, better sleep, happiness or increased energy, meditation can help.
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  • 648 Meditate Stress

    Meditate for Stress Relief

    Get relief from daily stress! Just a few minutes of meditation can clear your mind and help you calm down.
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  • 648 Find Flow

    How to Find Your Flow

    To find your flow activity, build your skills, challenge yourself and put away the distracitons.
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  • 648 Exercise Flow

    Lose Yourself in Flow-Inducing Activities

    How you can lose yourself in different flow activities, like yoga, dancing or writing.
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