Can Fish Oil Fight Aging?
This little beauty superpower lowers anxiety and fights aging.
Anti-Inflammatory Diet, In Practice
Real women share their tips for having an anti-inflammatory diet.
Children's Breakfast Cereals: The New Junk Food?
Some contain more sugar than a Twinkie! What to keep—and banish—from your pantry.
Spice It Up For Health
Find out which eight herbs can decrease inflammation and disease risk.
Rest Stop Food Swaps
Choose this, not that! Self Magazine nutrition experts show you how.
Top 10 (Healthy) Holiday Eating Tips
You can enjoy your parties this season with some help from Nutrition Expert Kristin Kirkpatrick, R.D.
Beauty Benefits of Dark Chocolate
Sweet-aholics, rejoice! Chocolate is proven to boost your beauty.
Eat Healthy on the Cheap
You can eat healthily and beautifully for $36 a week!
Five Food Felons to Avoid
Want to look younger and be healthier? Avoid these ingredients!
Five Healthy "It" Foods
Are you part of this healthy eating trend?
Best...news...EVER.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Could you boycott beauty for a year? This author did.
