The Latest in eating advice

  • Fatfree

    Are Low-Fat Foods Making You Fat?

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  • Junk Food Laziness Ch

    The Food That Makes You Feel Tired and Lazy

    Paging Ms. Sloth. Get up and read this already! Eating sugary, processed, and high-fat foods can actually cause tiredness, a lack of motivation and decreased performance, accoding to study published in the April 10 issue of Physiology & Behavior.
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  • Butter A

    Butting In on the Butter Debate: Is Saturated Fat Still the Enemy?

    Don't get confused by recent analyses and articles suggest that saturated fat isn't so bad after all. It is.
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  • Chocolate Beauty Food

    Beauty Benefits of Dark Chocolate

    What are the beauty benefits of dark chocolate? Young skin, less stress and a healthy heart. Here’s how to shop for the best dark chocolate.
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  • Resveratrol Ch

    Resveratrol: The Ultimate Anti-Ager (Inside and Out)

    Science shows that resveratrol is pushing its way to the top of the buzz-worthy ingredient list. Here's why you’ll want to harness resveratrol’s impressive health and beauty benefits. Right. Now.
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  • Healthify Fall A

    Five Tricks to Healthify Your Fall

    Dr. Oz and Dr. Roizen tell you five things you can do to have a healthier fall: drink coffee and red wine, eat yogurt, and get good sleep.
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  • Which Diet Healthiest

    Science Has Determined the Best Diet for Your Health

    With all the diets out there is there one that stands out above the rest? Yes, and science has figured out which one that is.
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  • Aticle

    5 Surprisingly Easy Ways to Cut Back on Sugar

    Eating fewer sweets is only one way to cut back on sugar. Here are more surprising and even easier ways to cut back more.
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  • Nuts A

    The Snack That Could Save Your Life

    You'll find them at the bar, at the ball game or on your counter. Find out why these tasty snacks are so great for your health.
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  • Week Day Weight Loss A

    Science Reveals Your Skinniest Day of the Week

    New research shows that what you eat during the week is more important for weight loss than what you eat over the weekend.
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  • Heart Health A

    8 Things You’re Already Doing to Prevent Heart Disease

    If preventing heart disease isn't something you think about every day, you'll be happy to know you're already on your way.
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