Latest in exercise
From the YouBeauty Team
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Obesity Rates Rising: Four Ways to Stay Slim U.S. obesity rates will hit 42 percent by 2030. Here's what to do today to not become a statistic.
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Seven Unexpected Changes During Pregnancy The things you need to know about your body during pregnancy that nobody talks about.
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Is the “Fat-Burning Zone” a Myth? How to make the best workout routine- catered especially to YOU.
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Get Muscle-Sculpting Benefits With Lighter Weights Research proves you don't have to be a heavy lifter to get big benefits!
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Could Exercise Be Your Key to Happily Ever After? Hitting the gym with your partner can build your muscles AND your relationship.
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Fall in Love With Fitness Ever been "in the zone" during exercise? Then you've experienced "flow." Do it again.
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What Yoga Can—and Can’t—Do Does yoga really help your heart? What about your mood? We sift through the fact and fiction.
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Achy Back? Crick In Your Neck? Use these five moves to get quick relief.
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Health Benefits of Yoga Exercise for your body and mind.
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Stick To Your Resolutions in 2012 Four simple secrets to keep your healthy goals, from model Lonneke Engel.
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