The Latest in exercise

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    Ask a Scientist: Why Do Runners Sometimes Poop Their Pants?

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    Want to Run a Marathon? 7 Expert Tips to Get You Started

    Prepare yourself for going the distance with this valuable training advice.
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  • Sweat Amonia A

    Ask a Scientist: Why Does My Sweat Smell Like Ammonia?

    If your sweat smells like ammonia, here's what might be going on.
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  • Workout Cold A

    Ask a Scientist: Should I Work Out When I’m Sick?

    Exercising with a cold can be good for your body, or it can interfere with healing. Here's how to tell if you should or shouldn't do it.
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  • Love Handles Workout Ch

    7 Exercises to Lose Your Love Handles

    How to get rid of love handles: Celebrity trainer Kira Stokes shows the best exercises for getting rid of love handles and toning your torso.
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  • Pre Post Workout Lar

    Nutritionist-Approved Pre- and Post-Workout Snacks

    Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.
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  • Bettie Page Yoga Ch

    6 Photos That Make Us Believe Bettie Page Was a Secret Yogi

    Get in pinup-worthy shape with this Bettie Page-inspired yoga workout.
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  • Carbs Protein

    What You Eat Before and After Your Workout Matters—A Lot

    It actually matters—a lot. Learn how to fuel up properly before and after a sweat session to put yourself on the path to a more fit and healthy life.
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  • Barre

    Exercise to Make Your Clothes Fit Better

    Core barre classes offer strength training that is good for bones and disease prevention while making you leaner, longer and making your clothes fit better.
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