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The Latest in exercise

  • Running Cavities A

    Your Workout Might Be Giving You Cavities

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  • Squat Challenge Ch

    Squat Challenge: 5 Killer Moves for Toned Thighs

    Ditch your basic squats for these amped up moves that’ll really get you feeling the burn and seeing results.
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  • Fitnesss A

    Fitness Basics: The "Must-Dos"

    Whether you are just starting a fitness program or you already have an exercise plan, these fitness “must dos” from Tracy Hafen are the core of any get-fit plan.
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  • Walking Around A

    Six Habits for Busy Would-Be Exercisers

    Six tips to get fit this spring, from getting a workout buddy, to buying a pedometer and taking walk breaks before lunch.
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  • Ask Scientist Runners A

    Ask a Scientist: Why Do Runners Sometimes Poop Their Pants?

    Runners' trots can lead to undesired pit stops during races—or uncontrollable urges. Find out the mechanisms and how to avoid it.
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  • First Marathon A

    Want to Run a Marathon? 7 Expert Tips to Get You Started

    Prepare yourself for going the distance with this valuable training advice.
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  • Sweat Amonia A

    Ask a Scientist: Why Does My Sweat Smell Like Ammonia?

    If your sweat smells like ammonia, here's what might be going on.
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  • Workout Cold A

    Ask a Scientist: Should I Work Out When I’m Sick?

    Exercising with a cold can be good for your body, or it can interfere with healing. Here's how to tell if you should or shouldn't do it.
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  • Love Handles Workout Ch

    7 Exercises to Lose Your Love Handles

    How to get rid of love handles: Celebrity trainer Kira Stokes shows the best exercises for getting rid of love handles and toning your torso.
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