Fall in Love With Fitness
Ever been "in the zone" during exercise? Then you've experienced "flow." Do it again.
What Yoga Can—and Can’t—Do
Does yoga really help your heart? What about your mood? We sift through the fact and fiction.
Achy Back? Crick In Your Neck?
Use these five moves to get quick relief.
Health Benefits of Yoga
Exercise for your body and mind.
Beauty and the Brain
This unexpected organ that keeps us young and beautiful—click here to find out!
Sculpt Your Sexy Calves
Want to flaunt sexy, shapely calves this summer? Try these two moves.
The Best Exercises for Finding Flow
From swimming and cycling to yoga, see how women find their flow.
Sitting Too Long Could Kill You
Try these five tips to get off your tush at work—and add years to your life.
Yoga: The Next Olympic Sport?
You may love it, but do you think it should be a competitive sport?
Ashtanga or “Power Yoga” for Beginners
Take your practice up a notch with this dynamic style.
Maybe... if you use a whole bottle of foundation at once. Here's what you need to know.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
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