Strength Train at Home—No Equipment Required
Build calorie-burning muscle in the comfort of your living room.
If You Hate to Exercise, Should You Do It?
The negative effects on mental health might outweigh the physical benefits.
Everyday Activities Are Just As Good As Hitting the Gym
Every little moment really adds up, according to a new study.
Why ACL Injuries Are More Common in Women
And how to strengthen your knees to ward off a tear.
Exercise or "Exergaming": Which Is More Calorie-Burning?
Hate the gym but love your Wii Fitness? Learn more about exergaming here!
Get Fit—No Excuses!
Drop those lame reasons you’re not working out! Here's how.
Olympic Heroes Then and Now
From Mary Lou to Magic Johnson, what are your favorite Olympians up to today? Find out!
Video: Pigeon Pose a Day Keeps the Gynecologist Away
Follow along with yoga instructor Kristin McGee for a hip-opening pose.
Get a Longer, Leaner Body: Win 6 Weeks of Training with Ballet Beautiful's Mary Helen Bowers
Overhaul your body with Natalie Portman's trainer for "Black Swan," from the comfort of your own home!
The Best Weight Loss Tool
Try this essential weight loss tool!
Best...news...EVER.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Could you boycott beauty for a year? This author did.
