The Science of How Certain Fabrics Keep You Warm
Pull these on to stay warm and dry all winter long.
Get Rid of Muffin Top: 3 Steps to a Flatter Midsection
Yes, it is possible to trim your waistline.
Exercises to Minimize a Muffin Top
You don't even need to get out of your seat. Score!
The Minimum Workout
Some crunches here, a walk there...Does it really make a difference? We break it down.
The Five Best Fitness Trackers
Strap one on to find out how your level of activity measures up.
Animal-Inspired Body Sculpting Moves
Cross-training goes primal. A full-body workout that will bring out the animal inside you.
5 Simple Tricks For Looking Great
Model and Lifestyle Columnist Lonneke Engel shares her tips for staying gorgeous well into fall.
Ask a Scientist: Is Muscle Soreness Good or Bad?
There's a difference between feeling the burn of a good workout and burning out from overwork.
The Bare Bones Workout
These few easy exercises are simple and surprisingly effective.
Editors’ Favorite Fitness Activities
Hopefully our top picks will inspire you to find a workout you love.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Could you boycott beauty for a year? This author did.
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