The Anti-Inflammatory Benefits to Working Out
Putting more into your diet and not getting much in return? Make these tweaks in your workout..
Fighting a Slow Metabolism
Don't let aging be your excuse! You can fight a slow metabolism.
I Dare You to Stay Above the Line
Whatever your fitness and weight-loss goals, you gotta be in it to win it.
Weighty Matters: Keep Excessive Pounds Off During Pregnancy
A study shows a surprisingly simple way to have a great pregnant body.
Working Out Linked With Larger Salaries
A new study explains a surprising benefit to exercise.
Giveaway: 'Ballet Beautiful Total Body Workout' DVD
Does your body need a jumpstart? Enter to win a new at-home exercise DVD.
Exercise lowers breast cancer risk.
Don that sports bra and get moving: Exercise lowers your risk of breast cancer.
Quest for a Ballet Body: The Ballet Stretches
Lengthen your body with dance-inspired stretches from ballerina Mary Helen Bowers.
10,000 Steps—In Seven Easy Steps
Think you don't have time to walk 10,000 steps a day? Try this!
Quest for a Ballet Body: The Ballet Twist
Our editor's getting in the best shape of her life, and you can too! Follow her chronicles here.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Could you boycott beauty for a year? This author did.
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