10,000 Steps—In Seven Easy Steps
Think you don't have time to walk 10,000 steps a day? Try this!
Quest for a Ballet Body: The Ballet Twist
Our editor's getting in the best shape of her life, and you can too! Follow her chronicles here.
Quest for a Ballet Body: The Plié Tendu
Learn the ballet version of a lunge for long, lean thighs, with none of the bulk!
Train Like a Spartan
The new way to body peace: tap into your inner warrior.
Stay Young At Heart: Three Things To Do Today
Living healthier and longer is as easy as 1, 2, 3.
Quest for a Ballet Body - Classic Swan Arms
Try this shortcut to a ballerina's long, sinewy arms, pressed-down shoulders and muscular back.
Quest for a Ballet Body: The Ballet Lunge Lift
Get longer, leaner thighs with this ballet-inspired move by Mary Helen Bowers.
Video: Yoga Pose a Day Keeps the Doctor Away
Cool yoga videos! Follow Kristin McGee as she demonstrates the best yoga poses for healthy beauty.
Quest for a Ballet Body: Reverse Leg Lift
Get a tight, whittled butt with this super-effective ballet move from ballerina Mary Helen Bowers.
Best Workouts for Your Body Type
Learn the best workouts for your body type—and get great results!
Maybe... if you use a whole bottle of foundation at once. Here's what you need to know.
Be smart about skin cancer.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
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