Beauty Benefits of Exercise
Working out can improve your skin, posture, waistline and more.
Health Benefits of Exercise
Workouts make everything better—your looks, health, sex life and stress level!
Exercise Your Way to Freedom After a Breakup
Getting fit isn't just about looking good. It can bring your body and spirit back in sync.
How to Stay Fit Over 40
Time is key when it comes to staying fit over 40.
Can You Really Be Fit and Fat?
Skinny vs. sporty: What makes you healthier?
Make that Change
Little things you can do today—and every day—for better health
Is the “Fat-Burning Zone” a Myth?
How to make the best workout routine- catered especially to YOU.
Get Muscle-Sculpting Benefits With Lighter Weights
Research proves you don't have to be a heavy lifter to get big benefits!
Fall in Love With Fitness
Ever been "in the zone" during exercise? Then you've experienced "flow." Do it again.
What Yoga Can—and Can’t—Do
Does yoga really help your heart? What about your mood? We sift through the fact and fiction.
Maybe... if you use a whole bottle of foundation at once. Here's what you need to know.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
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