The Latest in fitness guide

  • Exercise All Day

    How To Exercise All Day

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    Could Exercise Be Your Key to Happily Ever After?

    How exercise and working out can improve your sex life, relationships and marriage.
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    The Sexy Benefit of Working Out

    Women report having an orgasm while exercising.
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  • 648 Healthometer

    The Best Weight Loss Tool

    When you're losing weight you should measure your waist with a tape measure instead of a scale.
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  • 648 Dog Exercise

    Break a Sweat With Man’s Best Friend

    Veterinarian advice about exercising safely with your dog to enhance your fitness routine.
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    Miracle Mushrooms for Athletic Performance

    Cordyceps sinesis use for athletic enhancement and how it became popular.
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  • Exercise After Pregnancy 648

    Exercise After Pregnancy

    Dr. Oz and Dr. Roizen explain how to begin getting back in shape post-pregnancy, with walking, stretching, Kegel exercises and core strengthening.
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  • 648 Bodyshape Workout

    Best Workouts for Your Body Shape

    Try these best workouts by body shape to enhance your body type.
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  • 648 Exercise

    Fitness Basics: The "Must-Dos"

    Whether you are just starting a fitness program or you already have an exercise plan, these fitness “must dos” from Tracy Hafen are the core of any get-fit plan.
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    Five Things to Know About 'Barefoot' Running

    Read about barefoot running before you ditch your sneakers.
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    What’s the Best Time to Exercise?

    What's the best time of day to exercise: morning, afternoon or night? Find out.
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