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The Latest in fitness guide

  • Fitnesss A

    Fitness Basics: The "Must-Dos"

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  • Exercise All Day

    How To Exercise All Day

    Yes, you can squeeze exercise into your daily schedule. Try these creative ideas to jumpstart your active, healthy lifestyle.
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  • Ellitical

    2 Elliptical Workouts That Burn Crazy Calories

    Whip your body into shape in mere minutes with high-intensity sprint interval training on an elliptical machine.
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  • 648 Couple Exercise

    Could Exercise Be Your Key to Happily Ever After?

    How exercise and working out can improve your sex life, relationships and marriage.
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  • Workout Orgasms A

    The Sexy Benefit of Working Out

    Women report having an orgasm while exercising.
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  • 648 Healthometer

    The Best Weight Loss Tool

    When you're losing weight you should measure your waist with a tape measure instead of a scale.
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  • 648 Dog Exercise

    Break a Sweat With Man’s Best Friend

    Veterinarian advice about exercising safely with your dog to enhance your fitness routine.
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  • Mushroom Preformance Enhancement 640x427 Channel Image

    Miracle Mushrooms for Athletic Performance

    Cordyceps sinesis use for athletic enhancement and how it became popular.
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  • Exercise After Pregnancy 648

    Exercise After Pregnancy

    Dr. Oz and Dr. Roizen explain how to begin getting back in shape post-pregnancy, with walking, stretching, Kegel exercises and core strengthening.
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