Meditate for Sleep
Tap into the power of meditation to settle racing thoughts and get a good night’s sleep.
Can You Really Be Fit and Fat?
Skinny vs. sporty: What makes you healthier?
Get Muscle-Sculpting Benefits With Lighter Weights
Research proves you don't have to be a heavy lifter to get big benefits!
Fall in Love With Fitness
Ever been "in the zone" during exercise? Then you've experienced "flow." Do it again.
Health Benefits of Yoga
Exercise for your body and mind.
Too Many Milk Choices?
Too many milk options got you crying for mommy? Read this quick and dirty guide to various milks.
Meditate for Mental Focus
Enjoy improved focus, clarity and a sharper attention span
Meditate for Energy
Hitting up the coffee pot four times a day? Try meditating to naturally boost your energy.
Barre Classes: Best of the Ballet-Inspired Workouts
Tone your body like a pro, no dance experience required.
Get the scoop on the most popular sweeteners and how they affect your diet.
Maybe... if you use a whole bottle of foundation at once. Here's what you need to know.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
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