Feel More Beautiful in a Heartbeat
Try these five introspective tips to instantly boost your confidence.
5 Ways to Resist Temptation
Learn how to walk away from short-term rewards and reap the benefits of restraint in the long run.
Dance of Joy: Instant Mood-Lifting Movements
The easiest way to bust a bad mood? Bust a move!
Constructive Ways to Cope with Tragedy
How do you respond to violence and disasters in the news? Tips for controlling your feelings.
An Open Letter to Women from Men
Our Happiness Expert speaks on behalf of his gender, apologizes profusely.
Float On: Tales from a Sensory Deprivation Tank
Ultimate stress-reliever, or freaky torture chamber? Our Happiness Expert finds profound peace—in a box.
Treat Yo' Self
We dare you to actually do these 10 things this holiday!
How to Stop Racing Thoughts
When your thoughts just won't stop reeling, take five minutes and do this.
Happy people watch less TV.
Ever wish you knew the secret to Pollyanna’s cheer? (Hint: It doesn’t involve a “Homeland" marathon.)
Why Laughter is the Best Medicine
Our Happiness Expert explains.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Could you boycott beauty for a year? This author did.
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