New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch and shimmy our way through the latest exercise crazes and report back to you so you can find the best one for your skill level and fitness goals.The Workout: Founded by celebrity trainer, Anna Kaiser in 2013, AKT InMotion isn’t just any old trendy workout: It’s a heart-pounding, sweat-producing, exhilarating workout for anyone looking to melt fat away while having fun. The class is essentially a hybrid of dance choreography, strength training, and flexibility drills. As the class progresses, you build upon the choreography with extremely high energy moves, keeping your heart rate up for the entire class.If you’re nervous about being able to follow choreography, don’t be. Much of it is very easy and targeted for a cardio workout, not necessarily to look sexy or fluid. Expect a lot of jumping jacks-esque moves, high kicks, and spins across the floor are incorporated, making your calves burn from all the jumps and turns.Not only is this workout perfect for a kick-butt cardio workout, bit resistance bands are used to work out shoulders, arms, butt and legs, really working all the major muscle groups.Broken up into segments, you’re never doing choreography or strength training long enough to get bored of it. With the routine constantly changing, you’re forced to pay attention and truly give your all to each move. This workout is great for anyone looking for a fun, full body workout set to fast-paced music in an intimate studio.
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