The Latest in nutrition science

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    27 Foods Doctors Consider to Be Poison

    If the guys who have to take care of you when you go to the hospital won't put these things in their bodies, you shouldn't either.
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    Ask a Scientist: Will Sushi Give Me Mercury Poisoning?

    The amount of mercury in fish combined with how often you eat and and your weight will affect your risk.
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  • Aska Honey Vs Sugar Lar

    Ask a Scientist: Is Honey Healthier Than Sugar?

    If you have a choice between sweetening with sugar or sweetening with honey, the options aren't exactly equal.
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  • Ask Scientist Vitamin D A

    Ask a Scientist: Am I Getting Enough Vitamin D?

    Why are people so interested in Vitamin D? Find out why it's so important and how to know if you're getting enough.
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    Enhance Your Beauty Inside and Out With Moringa (Our New Obsession)

    Used around the world for everything from fighting stomach issues to healing skin and strengthening hair, this extract is full of beauty and health benefits.
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  • Carbs Protein

    What You Eat Before and After Your Workout Matters—A Lot

    It actually matters—a lot. Learn how to fuel up properly before and after a sweat session to put yourself on the path to a more fit and healthy life.
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    What to Look for in a Protein Shake

    Stop before you drink that shake! You may think protein shakes can only help, but some can actually cancel out your weight loss efforts.
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