Are You Getting Too Much Protein?
Protein is being added to everything from granola to juice. But is it doing more harm than good?
To Juice or Not to Juice?
Squeeze out the facts and decide if this trend is right for you.
Juicing Guide: What it Means For Your Health And Skin
Will juicing give you the svelte body and glowing complexion you want? Maybe...
Load Up On Legumes
The top three reasons you should give these guys a go.
Your Healthiest Ice Cream
Learn the healthiest ways to enjoy ice cream this summer.
Video: Essential Fats for Your Baby's Development
Want to help your baby's brain grow? Discover the power of DHA fatty acids.
Too Many Milk Choices?
Too many milk options got you crying for mommy? Read this quick and dirty guide to various milks.
Get the scoop on the most popular sweeteners and how they affect your diet.
The Saturated Fat Situation
Are you getting more sneaky saturated fats than you think? Keep these tips in mind.
How to Get Your Omega-3s (Not All From Fish!)
Here's your complete guide to DHA, EPA and ALA.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Could you boycott beauty for a year? This author did.
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