Is Fasting the Key to Weight Loss?
A popular diet in the UK makes us wonder. We investigated.
Stress Reduction Diet
Got a plateful of anxiety? Here are healthy eating strategies to bust stress.
Ask a Scientist: Am I Peeing Out My Vitamins?
Find out if you're flushing them out—or flushing them down the toilet.
Ask a Scientist: Will Eating Eggs Raise My Cholesterol?
An expert cracks the conundrum once and for all.
The Best Breakfast to Curb Cravings
Stop skimping on breakfast! A new study proves why.
Benefits of the Mediterranean Diet
The latest research on why eating like the Greeks do is so good for you.
Skipping breakfast linked to major health risks.
A study finds that skipping breakfast is linked to major health risks.
Are You Getting Too Much Protein?
Protein is being added to everything from granola to juice. But is it doing more harm than good?
Where Does Cholesterol Come From?
Want to know where cholesterol comes from? This video shares the process.
Can Anyone Fully Recover From An Eating Disorder?
Psycotherapist Joanna Poppink discusses whether anyone can fully recove from an eating disorder.
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Get moving for a firmer and better toned behind.
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