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The Latest in nutritional science

  • Butter A

    Butting In on the Butter Debate: Is Saturated Fat Still the Enemy?

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  • Health Benefits Eggs

    5 New Reasons to Eat Eggs

    Forget what you know about eggs and cholesterol. Eggs have great health benefits and can help you snack less.
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  • Chocolate Lose Weight

    Eat Chocolate, Slim Down

    A new study shows that people who eat chocolate five times a week have a lower BMI than those who don't!
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  • Green Tea

    Why You Should Drink Green Tea at Work

    Research shows that drinking green tea or green tea extract can improve working memory, an important form of cognitive functioning.
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  • Resveratrol Ch

    Resveratrol: The Ultimate Anti-Ager (Inside and Out)

    Science shows that resveratrol is pushing its way to the top of the buzz-worthy ingredient list. Here's why you’ll want to harness resveratrol’s impressive health and beauty benefits. Right. Now.
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  • Content Placeholder

    Lack of sleep leads to snacking.

    Sleep deprivation makes you snack more according to the study, "Sleep curtailment is accompanied by increased intake of calories from snacks."
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  • Eating For Sleep 648

    Eating Tips for Better Sleep

    The foods you eat, or do not eat, can make a big difference in how well you sleep.
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  • Strawberry Channel

    Sexy Food: Libido-Boosting Meals

    Foods that serve as aphrodisiacs and your boost sex drive, such as oysters with zinc.
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  • Sugar Skin

    The Holidays, Sugar and Your Skin

    Sugar has been known to do damage on your health, but can also damage your skin.
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  • Aticle

    5 Surprisingly Easy Ways to Cut Back on Sugar

    Eating fewer sweets is only one way to cut back on sugar. Here are more surprising and even easier ways to cut back more.
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  • Nuts A

    The Snack That Could Save Your Life

    You'll find them at the bar, at the ball game or on your counter. Find out why these tasty snacks are so great for your health.
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