Latest in research

From the YouBeauty Team

  • Nutrition-icon

    Comfort foods reduce loneliness.

    Comfort foods remind us of loved ones and reduce loneliness, study finds.

  • Sleep-icon

    Sleep boosts beauty.

    Finally, there’s proof that beauty sleep is no myth.

  • Sleep-icon

    Lack of sleep leads to snacking.

    Lose sleep and you'll eat more snacks the next day, study finds.

  • Relationships-icon

    Excitement increases closeness.

    Is your relationship stuck in a rut? Excitement boosts marital satisfaction and closeness, study finds.

  • Mind-icon

    Caffeinated women thrive under stress.

    A study finds that caffeinated women perform better under stress.

  • Mind-icon

    Journal entries predict longevity.

    Predict how long you’ll live by reading your old journal.

  • Mind-icon

    Meditating can make you kinder.

    A study finds that compassion meditation can make you kinder.

  • Body-fitness-icon

    Large hips are heart healthy.

    Study shows that large hips lower heart risks--the bigger, the better!

  • Sleep-icon

    Napping lowers heart risks.

    Regular naps may lower your risk of heart disease, study finds.

  • Relationships-icon

    Committed men less attracted to fertile women.

    Men in committed relationships are less attracted to fertile women, a study finds.

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