The Latest in self-esteem

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    Bust a Chronic Bad Mood

    Chronic bad mood got you down? Increase positive thinking and get out of a negativity spiral using the ABCDE method.
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    Is Your Inner Suffering Standing in the Way of Happiness?

    How to increase self-compassion and decrease suffering, from YouBeauty Happiness Expert, Matthew D. Della Porta.
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    The Power of Smiles

    Smiles are contagious. They’re proven to make you happier, and others too. Get the science behind smiling from Art Markman, PhD, YouBeauty Psychology Advisor.
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