The Latest in sleep and beauty

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    Sleep boosts beauty.

    Sleep makes you look healthier and more attractive according to the study, "Beauty sleep: experimental study on the perceived health and attractiveness of sleep deprived people."
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    Daylight Savings Time: Beauty Boost or Bust?

    Daylight Savings times affects more than just the numbers on the clock. It can alter your circadian rhythm, affect your skin, your appetite, your immune system, and your mood.
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    Get Your #BeautySleep Questions Answered By An Expert

    Help for improving quality of sleep, with a twitter chat on May 9th.
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    Lose Weight While You Sleep

    Sleeping helps you lose weight. Dr. Oz explains how sleeping longer can help you win Dr Oz's Transformation Nation: Million Dollar You.
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    Sleep More and Fit Into Your Skinny Jeans

    Research shows that getting quality sleep could help you lose weight.
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    Eat for Better Sleep (and Better Health!)

    Eat to get better sleep and a healthier body, from a Nutrition Expert.
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    Sleep ‘n’ Beauty

    Sleep is your best anti-aging treatment. Improve dark circles and decrease wrinkles with sleep.
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    How to Talk to Your Doctor: Sleep Issues

    If you can't fall asleep at night, see your doctor. You might have sleep apnea or other sleep problems.
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