The Latest in sleep and beauty

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    Sleep boosts beauty.

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  • 648 Daylight Savings Time

    Daylight Savings Time: Beauty Boost or Bust?

    Daylight Savings times affects more than just the numbers on the clock. It can alter your circadian rhythm, affect your skin, your appetite, your immune system, and your mood.
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  • 648 Beauty Sleep

    Get Your #BeautySleep Questions Answered By An Expert

    Help for improving quality of sleep, with a twitter chat on May 9th.
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  • 648 Transformation Nation Sleep

    Lose Weight While You Sleep

    Sleeping helps you lose weight. Dr. Oz explains how sleeping longer can help you win Dr Oz's Transformation Nation: Million Dollar You.
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  • 648 Sleep More

    Sleep More and Fit Into Your Skinny Jeans

    Research shows that getting quality sleep could help you lose weight.
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  • 648 Eat Better Sleep

    Eat for Better Sleep (and Better Health!)

    Eat to get better sleep and a healthier body, from a Nutrition Expert.
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  • 648 Beauty Sleep

    Sleep ‘n’ Beauty

    Sleep is your best anti-aging treatment. Improve dark circles and decrease wrinkles with sleep.
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  • 648 Sleep Doctor

    How to Talk to Your Doctor: Sleep Issues

    If you can't fall asleep at night, see your doctor. You might have sleep apnea or other sleep problems.
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  • 648 Brittany Sleep

    Sleep Quiz Success Story

    One YouBeauty reader took the Sleep Quiz and improved her sleep score.
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  • 648 Sleep Young

    Five Ways Sleep Keeps You Young

    Want to look and feel younger? Make sleep a priority!
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  • Sleep Ch

    The Key to Beauty Sleep? A Trim Physique

    Losing weight could help you sleep better, according to a new study.
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