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The Latest in sleep and health

  • Sleep Well Longevity

    How Much Sleep Do You Really Need?

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  • Pajamas Ch

    Why Pajamas Are a Key to Health and Happiness

    Pajamas don't seem like a wardrobe staple, but feeling good about what you're wearing doesn't stop when the day is over.
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  • Red Light District

    Make Your House a Red Light District at Night

    Electronic gadgets emitting blue light wavelengths suppress melatonin—red, not so much or even not at all. See what this means for your sleep.
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  • Sleeping Cafe 640x427 Channel Image

    Jet Lag with No Travel Necessary!

    You don't need to travel to get jet lag, because the body's circadian rhythms can be disrupted just by keeping an infrequent sleep pattern, which can cause social jet lag or work shift sleep disorder.
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    Video: Understanding Sleep Apnea

    Sleep apnea means not breathing for 10 or more seconds while asleep, thereby preventing a good night's sleep. The problem is usually caused by a relaxed tongue that blocks or narrows the air passage. Symptoms include loud snoring, daytime sleepiness, an
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    Napping lowers heart risks.

    Regular naps lower risk of heart problems according to the study, "Siesta in healthy adults and coronary mortality in the general population."
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  • 648 Morning Person

    How To Become a Morning Person

    Are you a night owl? Not a morning person? Get sleep tips and change your internal clock.
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  • 648 Insomnia

    Is It Insomnia?

    Insomnia and trouble sleeping increases your risk for heart disease and other problems.
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  • 648 Daylight Savings Time

    Daylight Savings Time: Beauty Boost or Bust?

    Daylight Savings times affects more than just the numbers on the clock. It can alter your circadian rhythm, affect your skin, your appetite, your immune system, and your mood.
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