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The Latest in sleep and health

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    Jet Lag with No Travel Necessary!

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    Video: Understanding Sleep Apnea

    Sleep apnea means not breathing for 10 or more seconds while asleep, thereby preventing a good night's sleep. The problem is usually caused by a relaxed tongue that blocks or narrows the air passage. Symptoms include loud snoring, daytime sleepiness, an
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    Napping lowers heart risks.

    Regular naps lower risk of heart problems according to the study, "Siesta in healthy adults and coronary mortality in the general population."
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  • 648 Morning Person

    How To Become a Morning Person

    Are you a night owl? Not a morning person? Get sleep tips and change your internal clock.
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  • 648 Insomnia

    Is It Insomnia?

    Insomnia and trouble sleeping increases your risk for heart disease and other problems.
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  • 648 Daylight Savings Time

    Daylight Savings Time: Beauty Boost or Bust?

    Daylight Savings times affects more than just the numbers on the clock. It can alter your circadian rhythm, affect your skin, your appetite, your immune system, and your mood.
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  • 648 Beauty Sleep

    What's Keeping You Up At Night?

    How to get to sleep faster and better based on your bedroom
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  • 648 Beauty Sleep

    Get Your #BeautySleep Questions Answered By An Expert

    Help for improving quality of sleep, with a twitter chat on May 9th.
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  • 648 Transformation Nation Sleep

    Lose Weight While You Sleep

    Sleeping helps you lose weight. Dr. Oz explains how sleeping longer can help you win Dr Oz's Transformation Nation: Million Dollar You.
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  • 648 Snoring

    Is It Just Snoring, or Sleep Apnea?

    Learn more about the difference between snoring and sleep apnea.
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  • 648 Sleep More

    Sleep More and Fit Into Your Skinny Jeans

    Research shows that getting quality sleep could help you lose weight.
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